Mommy Got Muscles - Not Yo Momma's Washboard

We're not talking washing clothes...were talking washboard abs! Keeping a strong eye on your diet and cardio + this little number here = you'll soon start to see those abs muscles popping through in no time. Get ready to clean up and shred down

Exercises

Set 1: 3 rounds

Ankle Grabbers

30 seconds

Vertical Leg Crunches

45 seconds

Hollow Body Holds

10 seconds

Rest

15 seconds

Set 2: 2 rounds

Right Oblique Crunches

20 seconds

Left Oblique Crunches

20 seconds

Reverse Crunches

30 seconds

90-90 Crunches

30 seconds

Rest

10 seconds

Set 3: 3 rounds

Toe Touch Single Arm

1 minute

Boat Pose

15 seconds

Elbow to Knee

30 seconds

Set 4: 1 round

Transition To Stomach

10 seconds

Set 5: 1 round

Lying Supermans

30 seconds

Inchworms

15 seconds

Contralateral Limb Raises

30 seconds

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