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Beginner Workout

Ball

Beginner   7 minutes

Target Areas: Glutes, Back

Equipment: Stability Ball, Medicine Ball

Lily Nat
 		    Added By Lily Nat
Ball
Tags
Full Gym Workouts Glute Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
1 minute
Ball Arch
Ball Arch
1 minute
Ball Balance
Ball Balance
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Wheel
Ball Wheel
1 minute

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Workouts with the same Equipment

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EQUIPMENT: MEDICINE BALL; CORE
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EQUIPMENT: MEDICINE BALL; BACK
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Monster Monday At-Home HIIT Workout with Hannah Eden
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Power Move
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38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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