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Moderate Workout

Complete Workout

Moderate   16 minutes

Target Areas: Core

Equipment: Dumbbells, Wall

Ben Timms
 		    Added By Ben Timms
Complete Workout
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Split Abs
Split Abs
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
35 seconds
Dumbbell Shrug
35 seconds
Dumbbell Chest Press
Dumbbell Chest Press
35 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
1 min 30 secs

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Quickdraw Adjustable Dumbbells
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The Finish Line - Single Leg
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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