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Beginner Workout

Core Training

Beginner   17 minutes

Target Areas: Core

Alba Sánchez
 		    Added By Alba Sánchez
Core Training
Tags
Ab & Core Workouts
Description

Just modified some training just adding few seconds more. It was becoming too easy for me. Would you join me? ;)

Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Ab Curls
Ab Curls
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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