Beginner Workout

Easy

Beginner Duration 9 minutes

Added By Sam Peters

Exercises

Set 1: 1 round

Quad Stretches

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Cardio Warm Up

1 minute

Rest

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Rest

20 seconds

Air Bike Crunches

Air Bike Crunches

45 seconds

Rest

15 seconds

Kneeling Push-ups

Kneeling Push-ups

45 seconds

Rest

20 seconds

Bird Dog

1 minute

Yoga Bridge

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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