Lunge Strength

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

Exercises

Set 1: 1 round

Rotating Lunges

1 minute

Reverse Lunges

1 minute

Rest

20 seconds

Lunges with Rotation

1 minute

Reverse Lunge to Right Side Lunge

40 seconds

Reverse Lunge to Left Side Lunges

40 seconds

Rest

20 seconds

Right Leg Front-and-Back Lunges

40 seconds

Left Leg Front-and-Back Lunges

40 seconds

Side Lunges

1 minute

Rest

20 seconds

Walking Lunges

40 seconds

Jumping Lunges

40 seconds

Rest

20 seconds

Lunges with Knee Lifts

40 seconds

Plyo Lunges

40 seconds

Rest

20 seconds

Walking Lunges

40 seconds

Jumping Lunges

40 seconds

Rest

20 seconds

Lunges with Knee Lifts

40 seconds

Plyo Lunges

40 seconds

Workout Discussion

24 Aug

Richard G.

Nice work out :-)

12 Aug

Prijith K.

Grate

10 Aug

Kosta R.

thug jobs for legs 👍

08 Aug

Syeda M.

It gives me neck and thighs pain

07 Aug

Alexandra S.

I'm dying... Great, though...I think haha

Appears In

Butt & Legs

Strength

Bodyweight

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