Intense Workout

#BeastModeCamp Aug Challenge - Upper Body

Intense Duration 17 minutes

Target Areas: Arms, Shoulders

Equipment: Wall, Dumbbells, Bench, Chair

Added By Drasta Pasta

Tags

Home Gym Workouts Arm Workouts Wall Workouts Dumbbell Workouts Bench Workouts Chair Workouts

Description

Mercury may not be in retrograde yet, but you can still give yourself a hard time with this Upper Body workout.

Exercises

Set 1: 1 round

Feet on Wall Push-Ups

Feet on Wall Push-Ups

25 seconds

Grab Your Dumbbells

Grab Your Dumbbells

7 seconds

Dumbbell Upright Rows With Tippy Toes ☆

Dumbbell Upright Rows With Tippy Toes ☆

35 seconds

Dumbbell Reverse Curl to Press

Dumbbell Reverse Curl to Press

35 seconds

Governators

30 seconds

Left Weighted Upper Cut Pulses ☆

Left Weighted Upper Cut Pulses ☆

15 seconds

Right Weighted Upper Cut Pulses ☆

Right Weighted Upper Cut Pulses ☆

15 seconds

Left Weighted Upper Cut Pulses ☆

Left Weighted Upper Cut Pulses ☆

15 seconds

Right Weighted Upper Cut Pulses ☆

Right Weighted Upper Cut Pulses ☆

15 seconds

Set 2: 1 round

Iron Cross ☆

35 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 seconds

Dumbbell Front Raises

Dumbbell Front Raises

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Tricep Kickback Hold & Pulse ☆

Tricep Kickback Hold & Pulse ☆

30 seconds

Tricep Extensions

Tricep Extensions

35 seconds

Hammer Curls To Push Press ☆

Hammer Curls To Push Press ☆

35 seconds

Set 3: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbell Back Row

Dumbell Back Row

35 seconds

Dumbbell Snatch & Press ☆

Dumbbell Snatch & Press ☆

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Set 4: 1 round

Weighted Push-Up Bird Dog ☆

Weighted Push-Up Bird Dog ☆

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Chest Press with Glute Raises

Chest Press with Glute Raises

45 seconds

Set Dumbbells Down, Get Ready To Dip

Set Dumbbells Down, Get Ready To Dip

10 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Set 5: 1 round

Tricep Dips

30 seconds

Upward Plank With Leg Lifts

Upward Plank With Leg Lifts

30 seconds

Dips with Leg Extension

Dips with Leg Extension

30 seconds

Hand Release Push-ups

30 seconds

Wall Climbs With Push-ups ☆

Wall Climbs With Push-ups ☆

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Balance & Strength

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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