Ultimate Upper #2

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!

Exercises

Set 1: 2 rounds

Cross Jacks

20 seconds

Push-Ups

5 reps

Tricep Dips

5 reps

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

10 seconds

Torso Twists

10 seconds

Set 2: 1 round

Transition

5 seconds

Set 3: 2 rounds

Elbow Plank Hop Outs

20 seconds

Rest

10 seconds

Star Push-Ups

20 seconds

Rest

10 seconds

Inchworm Push-Ups

20 seconds

Rest

10 seconds

Spiderman Walks

20 seconds

Rest

10 seconds

Set 4: 2 rounds

Weights: Heavy

Renegade Row with Push-up

20 seconds

Rest

10 seconds

Push-Up Bird Dog

20 seconds

Rest

10 seconds

Dips with Leg Extension

20 seconds

Rest

10 seconds

❤️ Vigorous (Zone 3)

Bear Crawls

20 seconds

Rest

10 seconds

Set 5: 2 rounds

Handstand Push-ups

20 seconds

Rest

10 seconds

Right Tricep Push-Ups

20 seconds

Rest

10 seconds

Left Tricep Push-Ups

20 seconds

Rest

10 seconds

Push-Up and Rotation

20 seconds

Rest

10 seconds

Set 6: 2 rounds

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Push-Up Knee Tucks

45 seconds

Tricep Push-Ups

30 seconds

Chaturanga Run

15 seconds

Rest

30 seconds

Workout Discussion

06 Dec

Emilie N.

Looks goooood😻😻

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