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Description

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Cross Jacks
Cross Jacks
20 seconds
Push-Ups
Push-Ups
5 reps
Tricep Dips
Tricep Dips
5 reps
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Torso Twists
Torso Twists
10 seconds

Set 2: 1 round
Transition
Transition
5 seconds

Set 3: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Star Push-Ups
Star Push-Ups
20 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
20 seconds
Rest
Rest
10 seconds
Spiderman Walks
Spiderman Walks
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Renegade Row with Push-up
Weights: Heavy
Renegade Row with Push-up
20 seconds
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Bear Crawls
Effort: Vigorous
Bear Crawls
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
10 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Burpees
Effort: Maximum
Burpees
1 minute
Push-Up Knee Tucks
Effort: Maximum
Push-Up Knee Tucks
45 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Chaturanga Run
Chaturanga Run
15 seconds
Rest
Rest
30 seconds

Workout Discussion

06 Dec
Looks goooood

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