Beginner Workout

Back Day

Beginner Duration 5 minutes

Target Areas: Back

Equipment: Strength Machine, Pull Up Bar

Added By David Fagan

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Cable Lat Pull Down

1 minute

Back Extensions

1 minute

Seated Cable Row

1 minute

Pull-ups

1 minute

Back Fly

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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