Moderate Workout

Buff Upper Stuff

Moderate Duration 4 minutes 30 seconds

Target Areas: Core, Shoulders, Back

Added By Isaac Johnson

Tags

Ab & Core Workouts

Description

A workout designed to target areas above your waist.

Exercises

Set 1: 1 round

1 2 Burpees

30 seconds

Transition

6 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

Transition

9 seconds

Balancing Stick

Balancing Stick

30 seconds

Transition

6 seconds

Boxer Fist Reaches

Boxer Fist Reaches

30 seconds

Transition

6 seconds

Bear Crawls

40 seconds

Transition

8 seconds

Ab Chop Ups

25 seconds

Plank

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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