Intense Workout

Abs

Intense Duration 19 minutes

Target Areas: Core, Shoulders

Added By Brent Brissell

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Alternating Side Planks

Alternating Side Planks

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Plank

1 minute

Burpees

45 seconds

Jumping Jacks

30 seconds

Corpse

15 seconds

Set 2: 2 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Russian Twists

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body