Beginner Workout

Hips

Beginner Duration 85 seconds

Target Areas: Lower Body

Added By Neil Hart

Tags

Lower Body Workouts

Description

Focus on hip muscles, daily if injured, 2-3 a week normally. 10 reps of each, one set first day, 2 sets 2nd and 3rd, 3 sets onwards

Exercises

Set 1: 1 round

Floor Bridge

1 minute

Single Leg Raise

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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