Beginner Workout

Dent

Beginner Duration 2 minutes 30 seconds

Target Areas: Core

Added By Danial Aziz

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Plank

15 seconds

Elbow Plank

15 seconds

Bicycle Crunches

Bicycle Crunches

15 seconds

Crunches

15 seconds

Right Oblique Crunches

Right Oblique Crunches

15 seconds

Left Oblique Crunches

Left Oblique Crunches

15 seconds

Right Oblique V-Ups

Right Oblique V-Ups

15 seconds

Left Oblique V-Ups

Left Oblique V-Ups

15 seconds

Diamond Push Ups

Diamond Push Ups

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body