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Description

"I crave your mouth, your voice, your hair. Silent and starving, I prowl through the streets.  Bread does not nourish me, dawn disrupts me, all day I hunt for the liquid measure of your steps."


Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
20 seconds
Narrow Squat Holds
Narrow Squat Holds
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Split Squats
Split Squats
30 seconds
Walking Squats
Walking Squats
30 seconds
Butt Rest
Butt Rest
25 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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