Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Set 1: 2 rounds

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

1 minute

Jumping Jacks

45 seconds

Mountain Climbers

25 seconds

Child's Pose

25 seconds

Set 2: 2 rounds

Burpees

30 seconds

Floor Bridge

1 minute

Bicycle Crunches

45 seconds

Prisoner Squats

45 seconds

Mountain Climbers

20 seconds

Crunches

45 seconds

Jog on the Spot

30 seconds

Mountain Climbers

30 seconds

Push-Ups

20 seconds

4-Square Single Leg Hops

45 seconds

5 Way Push Ups

25 seconds

Floor Bridge

25 seconds

Set 3: 1 round

Push-Ups

30 seconds

Cat Cow

25 seconds

Burpees

30 seconds

Child's Pose

25 seconds

Russian Twists

30 seconds

Ankle Grabbers

30 seconds

Butt Kickers

30 seconds

Mountain Climbers

30 seconds

Prisoner Squats

45 seconds

Tricep Dips

30 seconds

Prisoner Squats

30 seconds

Set 4: 1 round

Wall Sit

45 seconds

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