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Intense Workout

Back

Intense   30 minutes

Target Areas: Back, Glutes, Legs

Equipment: Pull Up Bar, Barbell

Ryan Beck
 		    Added By Ryan Beck
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Deadlifts
Deadlifts
Reps until failure
Chin Ups
Chin Ups
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 3 rounds
Hanging L Raises
Hanging L Raises
1 minute
Barbell Bent-Over Rows
1 minute
Stiff Body Row
1 minute
Ez Bar Bench Pull Overs
1 minute

Set 4: 1 round
Pull-ups
Pull-ups
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

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Weightlifting

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Full Body

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