Intense Workout

Demente

Intense Duration 49 minutes

Target Areas: Core

Equipment: Pilates, Yoga, Stretching

Added By Saul Carrillo Salazar

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Mountain Climbers

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

15 seconds

1 minute

15 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

30 seconds

❤️ Maximum (Zone 5)

1 minute

25 seconds

Boxer Fist Reaches

❤️ Maximum (Zone 5)

Boxer Fist Reaches

1 minute

20 seconds

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

1 minute

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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