Moderate Workout

Glute

Moderate Duration 9 minutes

Target Areas: Lower Body

Added By Sónia Félix

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

10 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconds

45 seconds

20 seconds

Set 2: 1 round

Basketball Shots

Basketball Shots

45 seconds

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconds

1 minute

30 seconds

Set 3: 1 round

Glute Kickbacks

Glute Kickbacks

45 seconds

45 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

45 seconds

Related Workouts

7 mins 30 secs, Moderate

5 mins 14 secs, Moderate

4 hrs 9 mins 14 secs, Moderate

8 mins 40 secs, Moderate

12 minutes, Moderate

3 mins 28 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Glutes on Fire

Moderate

15 min

Lower Body

Exercise Mat, Dumbbells

Legs of an Athlete

Moderate

16 min

Lower Body

Exercise Mat

Core Shaper

Moderate

10 min

Core

Dumbbells

Bubble Butt

Moderate

8 min

Lower Body

Exercise Mat

Get Started Core

Beginner

6 min

Pilates

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body