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Beginner Workout

begining week

Beginner   57 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Kettlebell

Jesse Michael
 		    Added By Jesse Michael
begining week
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Ab Curls
Ab Curls
20 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Cycling
Cycling
10 minutes
Elliptical
Elliptical
5 minutes
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
3 minutes
Dumbbell Split Jumps
Dumbbell Split Jumps
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes

Set 4: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
3 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
3 minutes
Fast Stair Steps
Fast Stair Steps
15 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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