Basics of Basic

Beginner Duration 12 minutes

Target Areas: Core, Back

Equipment: Chair, Dumbbell

Added By Sebastian Horn

Exercises

Set 1: 1 round

10 reps

5 seconds

10 reps

5 seconds

10 reps

5 seconds

20 reps

5 seconds

20 reps

5 seconds

1 minute

Set 2: 1 round

10 reps

5 seconds

10 reps

5 seconds

10 reps

5 seconds

20 reps

5 seconds

20 reps

5 seconds

45 seconds

Set 3: 1 round

10 reps

5 seconds

10 reps

5 seconds

10 reps

5 seconds

20 reps

5 seconds

20 reps

5 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells