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Intense Workout

Ski Training

Intense   55 minutes

Target Areas: Legs, Core

Equipment: Jump Rope, Wall, Stability Ball, Pull Up Bar, Bench

Hugo Berard
 		    Added By Hugo Berard
Ski Training
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Wall Workouts Exercise Ball Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 10 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Wall Sit
Wall Sit
2 minutes
Walking Lunges
Walking Lunges
20 reps
Pogo Hops
Pogo Hops
15 reps
Squats
Squats
Reps until failure

Set 3: 4 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
Reps until failure

Set 4: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Supermans
Supermans
1 minute

Set 5: 2 rounds
Crunches
Crunches
15 reps
Left Oblique Crunches
Left Oblique Crunches
15 reps
Right Oblique Crunches
Right Oblique Crunches
15 reps
Leg Lifts
Leg Lifts
20 reps

Set 6: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Supermans
Supermans
1 minute

Set 7: 4 rounds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
10 reps

Set 8: 1 round
Elbow Plank
Elbow Plank
1 min 30 secs
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Supermans
Supermans
1 minute

Set 9: 2 rounds
Push-Ups
Push-Ups
30 reps
Chin Ups
Chin Ups
8 reps
Pull-ups
Pull-ups
12 reps
Bench Dips
Bench Dips
Reps until failure

Set 10: 1 round
Proprioception
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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