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Moderate Workout

Chest (Upper)

Moderate   7 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball

Lewis Beatty
 		    Added By Lewis Beatty
Chest (Upper)
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

Begin with 15 press up and 8 bench press (40kg) dumbbell(7.5) End with 15 press ups and max bench press

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Big Reverse Arm Circles
❤️ Light (Zone 1)
Big Reverse Arm Circles
30 seconds
Ball Push-Ups
Ball Push-Ups
15 reps
Burpees
❤️ Vigorous (Zone 3)
Burpees
10 reps
Dumbbell Push ups
Dumbbell Push ups
Reps until failure

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Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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