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Moderate Workout

Abs

Moderate   14 minutes

Target Areas: Core

Equipment: Pull Up Bar, Stability Ball

Claudia Peretti
 		    Added By Claudia Peretti
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Jack Knife
Jack Knife
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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