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Moderate Workout

Test3

Moderate   3 hours

Target Areas: Legs

Equipment: Dumbbell, Chair, Stability Ball, Bench, Cardio Machine, Barbell, Kettlebell

Ionut Mistode
 		    Added By Ionut Mistode
Test3
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts Bench Workouts Cardio Machine Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Look up with Arched Back
Look up with Arched Back
1 minute
Pop Squats
Pop Squats
1 minute
Rest
Rest
10 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Plank on Ball
Plank on Ball
1 minute

Set 2: 7 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bench Dips
Bench Dips
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rowing
Rowing
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Barbell Bench Press
Barbell Bench Press
45 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
45 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Vinyasa
Vinyasa
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
1 minute

Set 4: 1 round
Transition
Transition
10 minutes
Moderate Cycling
Moderate Cycling
1 hr 10 mins
Fast Push-Ups
Fast Push-Ups
55 seconds

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36 mins 9 secs, Moderate
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50 minutes, Moderate
Test
Test
3 mins 23 secs, Moderate
For Starters
For Starters
49 minutes, Moderate
Legs 2
Legs 2
22 mins 40 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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