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Intense Workout

Strength Runner

Intense   13 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Pull Up Bar

Tremaine Underwood
 		    Added By Tremaine Underwood
Strength Runner
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
30 seconds
Pull-ups
Pull-ups
30 seconds
Russian Twists
Russian Twists
1 minute
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Dumbbell Squat Jumps
Weights: Moderate
Dumbbell Squat Jumps
1 minute
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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