Gimpy Workout

Moderate Duration 28 minutes

Equipment: Cardio Machine, Strength Machine, Wall

Added By Robin Johnson

Shoulder and plantar fasciitis rehab strength workout

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Moderate Elliptical

10 minutes

Set 2: 1 round

1 minute

30 seconds

12 reps

30 seconds

Resistance: Moderate

12 reps

30 seconds

12 reps

30 seconds

12 reps

30 seconds

❤️ Light (Zone 1)

Shoulder External Rotation (Restricted Range)

8 reps

Rest

30 seconds

Shoulder Internal Rotation

8 reps

Rest

30 seconds

Wall Push Ups

12 reps

Set 3: 1 round

1 minute

30 seconds

12 reps

30 seconds

Resistance: Moderate

12 reps

30 seconds

12 reps

30 seconds

12 reps

30 seconds

❤️ Light (Zone 1)

Shoulder External Rotation (Restricted Range)

8 reps

Rest

30 seconds

Shoulder Internal Rotation

8 reps

Rest

30 seconds

Wall Push Ups

12 reps

Set 4: 1 round

Quad Stretches

1 minute

Wall Calf Stretches

1 minute

Hamstring Stretches

1 minute

Related Workouts

Strength And Conditioning Workout

58 mins 20 secs, Intense

34 mins 9 secs,

1 hr 2 mins, Intense

14 minutes, Moderate

26 minutes, Moderate

34 minutes, Moderate

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Workouts with the same Equipment

Short & Sweat Session #12

40 mins 10 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.