Beginner Workout

Core Back Workout

Beginner Duration 6 minutes

Target Areas: Back, Core

Added By Yana M

Tags

Description

Basic exercises to keep your core activated during long days in the office

Exercises

Set 1: 1 round

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Flying Supermans

Flying Supermans

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

45 seconds

15 seconds

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body