Skimble
Download on the App Store
Moderate Workout

Boxing

Moderate   58 minutes

Target Areas: Core, Legs

Equipment: Pull Up Bar, Dumbbell, BOSU, Jump Rope, Box or Step

Noah Banfield
 		    Added By Noah Banfield
Boxing
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Dumbbell Workouts Bosu Ball Workouts Jump Rope Workouts Box / Step Workouts
Description

For boxing

Exercises

Set 1: 1 round
Army Crawls
Army Crawls
2 mins 30 secs
Left Arm Hang
Left Arm Hang
2 mins 30 secs
Right Arm Hang
Right Arm Hang
2 mins 30 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
2 mins 30 secs
Lunge to Shoulder Press
Lunge to Shoulder Press
2 mins 30 secs
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
2 mins 30 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 mins 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
2 mins 30 secs
Sit-Ups
Sit-Ups
2 mins 30 secs
Leg Lifts
Leg Lifts
2 mins 30 secs
Leg Raises
Leg Raises
2 mins 30 secs
Right Leg Squats
Right Leg Squats
2 mins 30 secs
Left Leg Squats
Left Leg Squats
2 mins 30 secs
Plank
Plank
2 mins 30 secs
High Knees
High Knees
2 mins 30 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
2 mins 30 secs
Rolling Hands
Rolling Hands
2 mins 30 secs
BOSU Squats
BOSU Squats
2 mins 30 secs
Jump Rope
Jump Rope
2 mins 30 secs
Jumping Jacks
Jumping Jacks
2 mins 30 secs
Fast Push-Ups
Fast Push-Ups
2 mins 30 secs
Dumbbell Push ups
Dumbbell Push ups
2 mins 30 secs
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 mins 30 secs

Related Workouts

Boxing
Boxing
2 hours, Moderate
Boxing
Boxing
23 mins 20 secs, Moderate
Boxing
Boxing
43 mins 50 secs, Moderate
Boxing Arms and Core
Boxing Arms and Core
37 mins 55 secs, Moderate
Boxing
Boxing
32 minutes, Moderate
Boxing
Boxing
32 mins 20 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate 22 min  
Yoga   Exercise Mat
Army Arms

Army Arms

Intense 27 min  
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Yoga for Athletes

Yoga for Athletes

Moderate 25 min  
Yoga   Exercise Mat
Extreme Walking

Extreme Walking

Moderate 26 min  
Lower Body   No Equipment
Back Attack the Bar

Back Attack the Bar

Moderate 30 min  
Shoulders   Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free