Intense Workout

Back

Intense Duration 20 minutes

Target Areas: Back, Chest

Equipment: Stability Ball, Dumbbell

Added By Gomez Flores

Tags

Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Back Extension on Ball

Back Extension on Ball

1 minute

Cobra

1 minute

Ball Push-Ups

1 minute

Set 2: 1 round

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Russian Twists

1 minute

Set 3: 2 rounds

Dumbbell Fly

2 minutes

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Push-Ups

1 minute

Set 4: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Plank

1 minute

Reverse Crunches

Reverse Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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