Moderate Workout

Back

Moderate Duration 10 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Kettlebell

Added By Alida Sandison

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

Cable Lat Pull Down

1 minute

1 minute

Set 2: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Close Grip Lat Pull Down

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Set 3: 1 round

Left Kettlebell Swings

Left Kettlebell Swings

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body