Intense Workout

Lower Push/Upper Pull 1

Intense Duration 18 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Pull Up Bar, Resistance Band

Added By Morgan Finegan

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

10 reps

Reps until failure

10 reps

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Set 2: 3 rounds

DB Stepup To Reverse Lunge

6 reps

Dumbell Back Row

Dumbell Back Row

8 reps

Side Plank Dips

Side Plank Dips

5 reps

Figure 4 Stretch

30 seconds

Set 3: 3 rounds

Lateral Step with Band

10 reps

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 reps

Hanging Knee Raises

Hanging Knee Raises

10 reps

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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