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Exercises

Set 1: 1 round
Lying Torso Twists
Lying Torso Twists
30 seconds

Set 2: 1 round
Rest
Rest
5 seconds

Set 3: 1 round
Lying Spinal Twist
Lying Spinal Twist
30 seconds

Set 4: 1 round
Rest
Rest
5 seconds

Set 5: 1 round
Left Runners Lunge
8 reps

Set 6: 1 round
Right Runners Lunge
8 reps

Set 7: 1 round
Rest
Rest
5 seconds

Set 8: 8 rounds
Half Plank
8 seconds
Rest
Rest
2 seconds

Set 9: 1 round
Rest
Rest
5 seconds

Set 10: 8 rounds
Left Side Plank
8 seconds
Right Side Plank
8 seconds

Set 11: 1 round
Rest
Rest
5 seconds

Set 12: 8 rounds
Bridges
8 seconds
Rest
Rest
2 seconds

Set 13: 1 round
Rest
Rest
5 seconds

Set 14: 1 round
Ys
8 reps
Ts
8 reps


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