Core

Beginner Duration 8 minutes

Target Areas: Core

Added By Paul Sbarra

Exercises

Set 1: 1 round

Lying Torso Twists

30 seconds

Set 2: 1 round

Rest

5 seconds

Set 3: 1 round

Lying Spinal Twist

30 seconds

Set 4: 1 round

Rest

5 seconds

Set 5: 1 round

Left Runners Lunge

8 reps

Set 6: 1 round

Right Runners Lunge

8 reps

Set 7: 1 round

Rest

5 seconds

Set 8: 8 rounds

Half Plank

8 seconds

Rest

2 seconds

Set 9: 1 round

Rest

5 seconds

Set 10: 8 rounds

Left Side Plank

8 seconds

Right Side Plank

8 seconds

Set 11: 1 round

Rest

5 seconds

Set 12: 8 rounds

Bridges

8 seconds

Rest

2 seconds

Set 13: 1 round

Rest

5 seconds

Set 14: 1 round

8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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