Intense Workout

Core

Intense Duration 13 minutes

Target Areas: Core

Added By Calli Fielding

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Seated Leg Lifts

Seated Leg Lifts

40 seconds

Double Crunches

Double Crunches

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

Plank Bird Dog

1 minute

Wall Plank

1 minute

Plank with Toe Taps

Plank with Toe Taps

1 minute

Twisting Lunges

1 minute

Russian Twists

1 minute

Chair Pose

1 minute

Right Warrior Three TO BE DELETED

Right Warrior Three TO BE DELETED

1 minute

Chaturanga

1 minute

Chaturanga Run

1 minute

Runners Walking Lunges

Runners Walking Lunges

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body