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Description

Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
3 minutes
Rest
Rest
45 seconds
Barbell Bent-Over Rows
3 minutes
Rest
Rest
45 seconds
Weighted Pull-ups
Weighted Pull-ups
3 minutes
Rest
Rest
45 seconds
Dumbell Back Row
Dumbell Back Row
3 minutes
Rest
Rest
45 seconds
Reverse Grip Pull Ups
3 minutes


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