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Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..

Exercises

Set 1: 1 round

Pull-ups

3 minutes

Rest

45 seconds

Barbell Bent-Over Rows

3 minutes

Rest

45 seconds

Weighted Pull-ups

3 minutes

Rest

45 seconds

Dumbell Back Row

3 minutes

Rest

45 seconds

Reverse Grip Pull Ups

3 minutes

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