Intense Workout

Ops

Intense Duration 25 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step, Kettlebell, Medicine Ball, Wall, Bench, Resistance Band, Dumbbell, Stability Ball, Pull Up Bar

Added By Greg Densem

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts Kettlebell Workouts Medicine Ball Workouts Wall Workouts Bench Workouts Resistance Band Workouts Dumbbell Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

6 reps

12 reps

1 min 20 secs

Set 2: 2 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

12 reps

12 reps

Oblique Crunches

Oblique Crunches

40 reps

1 min 20 secs

Set 3: 2 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Band Front Raises

Band Front Raises

12 reps

Stability Ball Tricep Extension

Stability Ball Tricep Extension

12 reps

Walking Abductors with Band

Walking Abductors with Band

20 reps

1 min 20 secs

Set 4: 2 rounds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

6 reps

Hanging L Raises

Hanging L Raises

8 reps

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 reps

Band Bicep Curls

Band Bicep Curls

12 reps

1 min 20 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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