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Beginner Workout

Workout

Beginner   30 minutes

Target Areas: Legs, Glutes, Back

Jessica Ayala
 		    Added By Jessica Ayala
Workout
Tags
Leg Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Walking Lunges
Walking Lunges
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
35 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Side Shuffles
Side Shuffles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
15 seconds
Knees to Elbows
Knees to Elbows
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Left Foot Taps
Left Foot Taps
30 seconds
Right Foot Taps
Right Foot Taps
30 seconds
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Quick Feet
Quick Feet
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
1 minute
Basketball Shots
Basketball Shots
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Pop Squats
Pop Squats
15 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
20 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Corpse
Corpse
1 minute
Plank
Plank
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 4: 1 round
Rest
Rest
15 seconds
Plank
Plank
15 seconds
Side Lunges
Side Lunges
30 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
30 seconds
Jog on the Spot
❤️ Moderate (Zone 2)
Jog on the Spot
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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