Beginner Workout

pepe

Beginner Duration 4 minutes 30 seconds

Target Areas: Cuerpo Entero

Added By Fer Zaracho

Tags

Full Body Workouts

Exercises

Set 1: 1 round

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

45 seconds

Set 2: 1 round

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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