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Beginner Workout

Core

Beginner   14 minutes

Target Areas: Core

Equipment: Medicine Ball

Rhoni Schmitt
 		    Added By Rhoni Schmitt
Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
15 reps

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
12 reps

Set 3: 3 rounds
In and Outs
In and Outs
10 reps

Set 4: 3 rounds
Kneeling Spiderman
Kneeling Spiderman
12 reps

Set 5: 3 rounds
Ankle Grabbers
Ankle Grabbers
15 reps

Set 6: 3 rounds
Bicycle Crunches
Bicycle Crunches
12 reps
Floor Wipers
Floor Wipers
12 reps

Set 7: 3 rounds
Leg Raises
Leg Raises
12 reps
Roll Ups
Roll Ups
8 reps

Set 8: 2 rounds
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

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Workouts with the same Equipment

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Full Body Workout with Dumbbells
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22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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