Intense Workout

BootCamp

Intense Duration 44 minutes

Target Areas: Lower Body

Equipment: Chair

Added By Lisa Temple

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

1 minute

1 minute

45 seconds

1 minute

30 seconds

Set 2: 2 rounds

45 seconds

Mountain Climbers

Mountain Climbers

1 minute

1 minute

30 seconds

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

45 seconds

Lunges with Rotation

Lunges with Rotation

1 minute

30 seconds

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

45 seconds

Set 3: 2 rounds

1 minute

1 minute

30 seconds

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

40 seconds

Set 4: 1 round

2 minutes

45 seconds

1 minute

30 seconds

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body