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Moderate Workout

Upper Toning

Moderate   17 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Wall

Jacob Bohl
 		    Added By Jacob Bohl
Upper Toning
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Wall Workouts
Description

Upper toning

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
8 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
30 seconds

Set 6: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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