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Intense Workout

Chest

Intense   6 minutes

Target Areas: Upper Body

Equipment: Wall

Hunter Collins
 		    Added By Hunter Collins
Chest
Tags
Bodyweight Workouts Upper Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Down Unders
Down Unders
30 seconds
Push Up with Rotation
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Hand Release Push-ups
Hand Release Push-ups
30 seconds
Chest Openers
Chest Openers
30 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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