Skimble
Download on the App Store
Moderate Workout

Bram's ABS&ARM

Moderate   43 minutes

Target Areas: Core, Shoulders, Back

Equipment: Wall, Kettlebell, Stability Ball, Dumbbell

Abraham Alvarez
 		    Added By Abraham Alvarez
Bram's ABS&ARM
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Plank
Plank
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Dead Bug Holds
Dead Bug Holds
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
45 seconds
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
Kettlebell Halo
Kettlebell Halo
30 seconds
Basic Move
Basic Move
1 minute
Rest
Rest
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Jack Knife
Jack Knife
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Down Unders
Down Unders
1 minute
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Plank
Plank
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Push-Ups
Push-Ups
1 minute

Related Workouts

ABS
ABS
7 mins 30 secs, Moderate
ABS #3
ABS #3
17 mins 30 secs, Intense
Abs
Abs
33 minutes, Intense
Abs
Abs
18 minutes, Moderate
Abs
Abs
6 mins 45 secs, Intense
Total Abs
Total Abs
14 mins 6 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Shoulder & Legs Day with AB Burout
Shoulder & Legs Day with AB Burout
34 mins 26 secs, Intense
Resistance Burn Bursts
Resistance Burn Bursts
17 mins 30 secs, Beginner
The 450
The 450
19 mins 45 secs, Intense
Mia's Hamstrings And Glutes
Mia's Hamstrings And Glutes
40 mins 30 secs, Intense
3-day Full Body Workout.
3-day Full Body Workout.
37 minutes, Beginner
IFK - Styrketræning 4
IFK - Styrketræning 4
1 hr 46 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Just Beachy

Just Beachy

Intense 11 min  
Lower Body   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Hot Body

Hot Body

Intense 34 min  
Lower Body   Dumbbell
Bigger Butt

Bigger Butt

Moderate 45 min  
Lower Body   Stability Ball, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free