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Moderate Workout

Lower Abs

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Mandy Rose
 		    Added By Mandy Rose
Lower Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts
Description

2/24/16. 3/6/16.

Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Left Side Plank with Ball
Left Side Plank with Ball
30 seconds
Transition
Transition
5 seconds
Right Side Plank with Ball
Right Side Plank with Ball
30 seconds
Knee ups on Ball
Knee ups on Ball
30 seconds
Transition
Transition
5 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Bird Dog
Bird Dog
1 minute
Pilates Rowing
Pilates Rowing
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Flutter Kicks
❤️ Moderate (Zone 2)
Flutter Kicks
30 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
1 minute
Transition
Transition
5 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
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Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
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Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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