Beginner Workout

Nn

Beginner Duration 7 minutes

Target Areas: Cuerpo Entero

Added By Noe Bagna

Tags

Full Body Workouts

Description

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Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

1 minute

Plancha lateral

Plancha lateral

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

1 minute

Estocadas laterales

Estocadas laterales

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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