Workout

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Janieka Bias

Exercises

Set 1: 1 round

Crow

30 seconds

Alternating Side Crunches

45 seconds

Weights: Light

Alternating Bent Over Rows

1 minute

Bicycle in Bridge

45 seconds

Rest

45 seconds

Set 2: 1 round

Butterfly

1 minute

Double Pigeon

1 minute

Rest

30 seconds

4-Square Single Leg Hops

1 minute

❤️ Moderate (Zone 2)

Back Lunge Kick Jump Switch

45 seconds

Rest

45 seconds

Set 3: 1 round

Alternating Hammer Curls

1 minute

Dumbbell Front Raises

1 minute

Dumbbell Push Press

45 seconds

Dumbbell Sumo Squats

1 minute

Set 4: 1 round

Crow

30 seconds

Alternating Side Crunches

45 seconds

Weights: Light

Alternating Bent Over Rows

1 minute

Bicycle in Bridge

45 seconds

Rest

45 seconds

Set 5: 1 round

Butterfly

1 minute

Double Pigeon

1 minute

Rest

30 seconds

4-Square Single Leg Hops

1 minute

❤️ Moderate (Zone 2)

Back Lunge Kick Jump Switch

45 seconds

Rest

45 seconds

Set 6: 1 round

Alternating Hammer Curls

1 minute

Dumbbell Front Raises

1 minute

Dumbbell Push Press

45 seconds

Dumbbell Sumo Squats

1 minute

Related Workouts

My Workout

17 minutes, Moderate

Work

10 minutes, Moderate

Strength-dumbbell

41 mins 40 secs, Moderate

Workout

10 mins 40 secs, Moderate

Quick Workout

5 minutes, Moderate

Full Work Out

4 mins 46 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells