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Intense Workout

Insane Workout

Intense   18 minutes

Target Areas: Arms, Core, Chest

Equipment: Bench, Stability Ball, Wall

Ryley Lundeen
 		    Added By Ryley Lundeen
Insane Workout
Tags
Home Gym Workouts Arm Workouts Bench Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Russian Twists
Russian Twists
1 minute
Burpees
Burpees
15 reps
Bench Dips
Bench Dips
30 reps
Rest
Rest
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Basketball Shots
Basketball Shots
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Push-Ups
Ball Push-Ups
15 reps
Prisoner Squats
Prisoner Squats
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
1 minute
Star Push-ups
Star Push-ups
1 minute
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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