Beginner Workout

Starter Workout

Beginner Duration 4 minutes 30 seconds

Target Areas: Back, Core, Shoulders

Added By Nida Sheikh

Tags

Description

A couple of nice and easy exercises to keep it cool.

Exercises

Set 1: 1 round

10 reps

30 seconds

5 reps

30 seconds

10 seconds

10 seconds

10 seconds

10 seconds

10 seconds

30 seconds

10 reps

30 seconds

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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