Intense Workout

Plank

Intense Duration 21 minutes

Target Areas: Core

Added By Harlee Berry

Tags

Ab & Core Workouts

Description

Expect to feel your abs burn after this intense 20 minute variety of Plank workout!

Exercises

Set 1: 3 rounds

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

20 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

30 seconds

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

30 seconds

Rotating Elbow Plank

Rotating Elbow Plank

30 seconds

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body