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Description

Body Weight Only


Exercises

Set 1: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
1 minute
1 minute
3 minutes

Set 2: 1 round
10 reps
Reps until failure
❤️ Moderate (Zone 2)
1 minute
1 minute
3 minutes


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4 mins 47 secs, Intense

Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

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Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
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38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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