Moderate Workout

Moderate

Moderate Duration 19 minutes

Target Areas: Full Body

Equipment: Resistance Band, Dumbbell, Chair

Added By Valeria Miranda

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Chair Workouts

Description

Moderate

Exercises

Set 1: 1 round

1 minute

Mountain Climbers

Mountain Climbers

1 minute

45 seconds

30 seconds

Set 2: 1 round

1 minute

Band Bicep Curls

Band Bicep Curls

45 seconds

30 seconds

Set 3: 1 round

Advanced Left Pyramid

Advanced Left Pyramid

30 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

Alternating Side Reaches

Alternating Side Reaches

1 minute

30 seconds

Set 4: 1 round

Squat with Band

Squat with Band

30 seconds

Forward Dragon Squats

Forward Dragon Squats

1 minute

30 seconds

Set 5: 1 round

45 seconds

Advanced Left Lizard

Advanced Left Lizard

30 seconds

Advanced Right Lizard

Advanced Right Lizard

30 seconds

Alternating Side Reaches

Alternating Side Reaches

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Dumbell Back Row

Dumbell Back Row

45 seconds

30 seconds

Set 6: 1 round

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Prisoner Squats

Prisoner Squats

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Beginner Strength Training

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30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

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35 mins 58 secs, Moderate

Come On Let’s sweat

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18 minutes, Beginner

Awakened Glutes & Hamstrings | Epic Heat - Day 11

Awakened Glutes & Hamstrings | Epic Heat - Day 11

39 mins 36 secs, Intense

31 mins 41 secs, Intense

Tennis Fitness Workout

Tennis Fitness Workout

24 mins 15 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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